Publications
The Self-Care Toolkit: A 90-Day Guided Journal for Your Well-Being
Put yourself back on your to-do list.
The Self-Care Toolkit is a practical 90-day guided journal designed to help you create a self-care routine that fits seamlessly into your busy life. With writing prompts, reflection pages, and a structured planner, this toolkit empowers you to:
✔ Identify your unique self-care needs
✔ Set realistic goals and overcome barriers
✔ Create a personalized self-care schedule
✔ Track your progress and celebrate your wins
Now, you can choose the version that resonates most with your style—there are 4 beautifully designed versions of The Self-Care Toolkit, each featuring the same powerful tools but with unique images and color aesthetics to suit your personal taste.
With 200 pages, including lined journal space and weekly/hourly planner layouts, this toolkit is your roadmap to balance, well-being, and self-renewal.
Prioritize yourself today. Grab your copy of The Self-Care Toolkit on Amazon and start your journey to a more fulfilling life!
Take Your Self-Care Journey to the Next Level!
Already have your copy of The Self-Care Toolkit but need a little extra guidance and support? You're not alone! A brand-new self-paced course is coming soon to help you dive deeper into your self-care journey.
This course will walk you through the first 30 days of The Self-Care Toolkit, providing step-by-step guidance, extra insights, and supportive exercises to help you create a self-care routine that truly works for you.
✨ Stay tuned for updates! Sign up for my newsletter or follow me on Instagram, TikTok, or Facebook to be the first to know when the course launches. Your self-care journey is about to get even more powerful! 💜